Grow Together
Strengthen Your Connection and Increase Intimacy
Couples therapy is not only for a relationship that is in crisis. Many simply want to nurture their relationship, deepen intimacy, and prevent small issues from turning into lasting problems.
The Grow Together Pathway provides steady support through weekly or bi-weekly sessions, giving you space to practice new skills, reconnect emotionally, and build the kind of relationship you want for the long term.
What You’ll Gain
Clear goals and direction for your growth together
Practical tools for communication, repair, and intimacy
Deeper understanding of each other’s inner world
Steadier teamwork around life stress and transitions
A sense of momentum and confidence in your bond
How We’ll Do the Work
Even outside of crisis, growth takes both skills and connection. That’s why this track integrates structured tools (from the Gottman Method) with deeper emotional attunement (from EFT).
Together, these approaches help you improve both the how and the heart of your relationship.
Gottman Method Therapy Growth Foundation
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Map Each Other’s Worlds
“Staying Curious About Each Other”
Partners explore updated “love maps” — each other’s stresses, dreams, and daily realities — to stay connected and reduce disconnection over time.
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Practice Healthy Habits
“Building Positive Moments”
Couples strengthen daily rituals of connection, appreciation, and teamwork. Small, consistent acts build resilience and satisfaction.
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Repair Quickly When Needed
“Bouncing Back Together”
Even strong couples have conflicts. In fact, being a couple that engages in conflict productively is part of what makes a strong couple. The focus is on learning to soften start-ups, use gentle repairs, and turn conflict into closeness rather than distance.
Emotionally focused Therapy Growth Foundation
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Notice Emotional Patterns
“Seeing What Brings You Close or Apart”
Couples learn to recognize the subtle ways they reach for connection — or miss each other — in daily life.
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Share Deeper Feelings
“Opening Up With Trust”
Partners practice sharing longings, fears, and hopes in ways that feel safe and connecting.
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Connect in New Ways
“Growing Closer Through Understanding”
Couples strengthen their bond by responding with care and presence, turning everyday moments into opportunities for deeper intimacy.
Program Structure
Sessions are scheduled individually at the standard rate.
55-minute sessions → $225
90-minute sessions → $300
Most couples choose to schedule 4 weekly sessions in a row for momentum, followed by flexibly moving to bi-weekly and eventually less frequent as needed as they reach their goals.
Why This Program Matters
Couples that fit the grow together pathway often identify as having specific recurrent problems but know that with attention, understanding, and skill building, they can not just avoid conflict and disappointment, they can expand their ability to turn those moments of conflict into moments of intimacy.
With a balance of skills and emotional depth, this pathway helps you not just lessen conflict, but actively create the relationship you want.