Interrupt The Pattern
Breaking the cycle of repeated fighting and misunderstanding
When conversations too often turn into arguments, couples can feel exhausted, hopeless, and alone in the relationship.
The High-Conflict Reset Program is designed for couples who want to stop destructive cycles, calm the intensity, and find a steadier way forward.
What You’ll Gain
Immediate strategies to interrupt fights before they spiral
A clearer understanding of your conflict patterns and triggers
Practical tools for calmer communication and quicker repair
Support in rebuilding respect, patience, and mutual influence
A renewed sense of hope and possibility for your relationship
How We’ll Do the Work
High-conflict couples need both structure and emotional repair. Think of it as building both the “how we talk skills” (Gottman Method) and the “how we connect with heart” (Emotionally Focused Therapy). Together, these approaches help calm the fights on the surface while healing the emotions underneath.
Gottman Conflict Recovery Framework — Pause, Repair, Reset
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Pause the Escalation
“Stopping the Spiral”
Couples learn how to notice when tension is rising and use agreed-upon signals or breaks to prevent flooding and escalation.
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Repair in the Moment
“Finding Your Way Back Sooner”
Practical scripts and repair tools help partners de-escalate quickly, soften criticism, and express needs clearly.
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Reset the Pattern
“Building Calmer Conversations”
The focus shifts to creating healthier interaction patterns — gentle start-ups, respectful turn-taking, and rituals that reduce defensiveness.
EFT Conflict Repair Process — Identify, Share, Soften
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Notice Emotional Patterns
“Seeing What Brings You Close or Apart”
Couples learn to recognize the subtle ways they reach for connection — or miss each other — in daily life.
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Share Deeper Feelings
“Opening Up With Trust”
Partners practice sharing longings, fears, and hopes in ways that feel safe and connecting.
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Connect in New Ways
“Growing Closer Through Understanding”
Couples strengthen their bond by responding with care and presence, turning everyday moments and challenges into opportunities for deeper intimacy.
Program Structure
8 sessions (90 minutes each) over ~10 weeks
Individual check-ins with each partner as needed
Relationship & Conflict Assessment at intake with feedback
Calm Communication guides, scripts, between-session practices
$2,200 complete program (flexible payment options available)
Why This Program Matters
Without help, conflict can drain the relationship of respect and connection — even when love is still there. By combining practical structure with emotional repair, this program helps couples not just fight less, but communicate in ways that restore calm, trust, and teamwork.
For many couples, learning to calm conflict is the turning point: arguments lose their power, and respect and connection take root again.