ABOUT
I became a couples therapist because I believe relationships are where our deepest struggles and greatest growth both take shape. Over the past 14 years, I’ve helped couples move through betrayal, conflict, and disconnection — and I’ve seen how clarity and connection can be restored when there’s a clear path forward. My role is to provide that structure, grounded in proven methods and guided by care, so you don’t have to face these challenges alone.
My approach to couples therapy
My approach combines research-based methods with a warm, structured process.
I draw from the Gottman Method (Level 3 Practicum Training completed) to help you recognize and shift unhelpful patterns, and from Emotionally Focused Therapy (EFT) to strengthen your emotional bond.
I also integrate Acceptance & Commitment Therapy (ACT) and trauma-informed practices to support clarity, resilience, and healing — especially when trust has been broken or emotions feel overwhelming.
In practical terms, sessions are active and focused. You’ll leave with tools and reflections you can use right away — whether that’s a new way to calm conflict, a script for rebuilding trust, or a framework for setting healthy boundaries.
My goal is to offer you both insight and action, so progress shows up in daily life, not just in session.
What to expect in our work together
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1. Understand the pattern
We’ll map out the cycles that keep you stuck — whether that’s conflict that spirals, betrayal that lingers, or disconnection that leaves you feeling alone. Understanding your unique dynamic is the first step toward change.
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2. Learn new tools
Using proven methods (Gottman, EFT, ACT), you’ll gain practical tools to calm conflict, repair trust, and strengthen emotional bonds. Each session gives you clear strategies to practice right away.
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3. Practice & Strengthen
With structure, accountability, and support, you’ll apply these tools in real life. Over time, they become habits that rebuild safety, deepen connection, and sustain your relationship long after therapy ends.
Why This Approach Works
I integrate three research-based approaches that complement each other — each one offering unique benefits for couples:
Gottman Method → Helps you recognize and change negative interaction cycles, more deeply know and connect with your partner, repair after conflict, and strengthen communication.
Emotionally Focused Therapy (EFT) → Guides you to understand and respond to deeper emotions, building safety, trust, and closeness through attachment based interventions.
Acceptance & Commitment Therapy (ACT) → Supports you in handling overwhelming thoughts and feelings while staying aligned with your values and relationship goals.
Together, these methods create a structured yet flexible roadmap that adapts to your relationship’s needs.
My background & Training
Licensed Clinical Social Worker (LCSW) — California (License #68938)
B.A. in Psychology and M.S.W. from UCLA
14+ years of clinical experience with individuals, couples, and groups
Completed Level 3 Practicum Training in Gottman Method Couples Therapy
Advanced training in Emotionally Focused Therapy (EFT)
Trained in Acceptance & Commitment Therapy (ACT) for anxiety, depression, trauma, & ADHD
Training in Attachment & Interpersonal Neurobiology in Couples Therapy
Trained in Motivational Interviewing for addiction intervention
Clinical Supervisor for Associate Therapists (ASWs/AMFTs)
Safety & Inclusion
Couples therapy works best when you feel safe, respected, and supported. I maintain clear professional boundaries and follow the ethical standards of my profession to protect your privacy and well-being.
All sessions are confidential, and I create an environment where both partners can be heard to promote understanding not judgment or bias.
I welcome and support couples of all cultures, identities, and life stages. Every relationship deserves clarity, respect, and care.